Workout Summary

What exercises are participating in? Where are you working out? Have you seen any improvements in your strength and/or cardiovascular fitness? What do you need to improve on? What accomplishment are you most proud of?

I've been doing all sorts of exercises lately that I love doing. Including push-ups, skullcrackers, lunges, squats, OB rolls, ab rockets(feels amazing once the pains over), running, lawnmowers, and many, many more. I workout at my schools gym, my backyard, and my room. I actually have seen improvements from the beggining of the year in my systematics conditioning class, to now, but not in the past four weeks. I mainly just need to work on pushing myself. I think im most proud of my abs =-).

Goal summary

This article helped me a ton on setting my goals. Whenever i set a goal, i could only anwser yes to two of those questions. Thanks to O'brien i will be able to use his advice and make some goals of my own. I'm going to be "S.M.A.R.T." on how i set my goals and keeping them. I am also going to write down my goals on my fridge so i will see them every morning and remember them so i don't ruin my long-term goal.

My One Goal

I need to start eating healthier so my workouts will actually pay off.